![]() ![]() Would I get ripped if I only drank water during my fast and ate chicken breast/veggies for every meal? Sure, but I would be miserable and hating life, so I don't do that. Fung are more relaxed and even says low calories during the fasted state is fine.Įven the science isn't 100% there, but studies show that artificial sweeteners may increase insulin resistance (which IF is trying to fix): Īt the end of the day, it depends on what works for you and how your body responds. ![]() Rhonda Patrick is super strict with her IF guidelines and would say no, others like Dr. ![]() It really depends on who you ask and how crazy you want to get. If you are not sure if something breaks the rules report it for the moderation team to review.ĭO NOT MESSAGE MODS OUTSIDE OF MODMAIL, THIS WILL RESULT IN A 30 DAY BAN If you see something on the sub that violates the rules please use the report button. Report rule breaking content when you see it No Self Promotion, Requests for Cash, Affiliate Links.More than Midriff Rule / Mark Posts NSFW When Appropriate.New to Intermittent Fasting? Check out our Wiki! Questions about IF? Please read the FAQ SUBREDDIT RULESĭetailed rule descriptions can be found here. This is a place to share success, support each other, ask questions, and learn. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. ![]()
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